Overview
About this application
wger Workout Manager is a free, open source application that manages your exercises, workouts, weight and diet plans.
The workout manager allows to create basically any routine you need by selecting the days your workout consists of and adding different exercises and repetitions to each. You can print the workout as a PDF to keep a log for 7 weeks, but you can also enter the data directly in the website. This helps you keep track of your progress with the weight log chart for each exercise and your own body weight and makes it easy to see if you are reaching your goals or need to adjust something.
In the interactive "Gym-mode" the app will show you on an optimized view which exercises you have to do while at the gym. The weights will adapt to your level, they are retrieved from your last logs. A timer helps you keep the pauses short but they can be changed or skipped altogether if you wish.
With the nutrition manager you can create a diet plan and see the nutritional values (total energy, protein, carbohydrates, and so on) about it. The BMI and the daily calories calculators help you assess how many calories you need.
The app is a wrapper with small modifications around the mobile version of <a rel="nofollow" href="https://wger.de">https://wger.de</a>, that's why the app needs internet access. Of course, all entered data can be accessed through a browser later.
The app is Free/Libre Open Source (FLOSS) and is licensed under the AGPL 3+. The source code can be downloaded from <a rel="nofollow" href="https://github.com/rolandgeider/wger">github</a>
Suggestions or comments are always welcome:
* <a href="mailto:roland@geider.net">Email</a>
* <a rel="nofollow" href="https://github.com/rolandgeider/wger/issues">issue tracker</a>
The workout manager allows to create basically any routine you need by selecting the days your workout consists of and adding different exercises and repetitions to each. You can print the workout as a PDF to keep a log for 7 weeks, but you can also enter the data directly in the website. This helps you keep track of your progress with the weight log chart for each exercise and your own body weight and makes it easy to see if you are reaching your goals or need to adjust something.
In the interactive "Gym-mode" the app will show you on an optimized view which exercises you have to do while at the gym. The weights will adapt to your level, they are retrieved from your last logs. A timer helps you keep the pauses short but they can be changed or skipped altogether if you wish.
With the nutrition manager you can create a diet plan and see the nutritional values (total energy, protein, carbohydrates, and so on) about it. The BMI and the daily calories calculators help you assess how many calories you need.
The app is a wrapper with small modifications around the mobile version of <a rel="nofollow" href="https://wger.de">https://wger.de</a>, that's why the app needs internet access. Of course, all entered data can be accessed through a browser later.
The app is Free/Libre Open Source (FLOSS) and is licensed under the AGPL 3+. The source code can be downloaded from <a rel="nofollow" href="https://github.com/rolandgeider/wger">github</a>
Suggestions or comments are always welcome:
* <a href="mailto:roland@geider.net">Email</a>
* <a rel="nofollow" href="https://github.com/rolandgeider/wger/issues">issue tracker</a>