- * Always eat breakfast
- * Eat fruits and vegetables everyday
- * Walk for 10,000 steps or exercise for an hour each day
- * Drink at least two bottles of water a day instead of juice, cordial or soft drinks
- * Aim for the best-quality breads, crackers and breakfast cereals, as these are foods we eat every day.
- * Always eat carbohydrates and proteins together.Try eggs on grain toast, yogurt and fruit, crackers and cheese and wholegrain bread with tuna or chicken.
- * Avoid eating high-fat food on the run. Great options include nut- or protein-based snack bars, hard fruit such as an apple or a few wholegrain rice.
- * Have a green tea after meals