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Diets and exercise are hard. Try something easier. Try skipping breakfast on two (random) days each week.
The easiest form of intermittent fasting: just skip breakfast two (random) days each week. Use the App to find out each morning if you get to eat breakfast (or to plan your week).
The easiest form of intermittent fasting: just skip breakfast two (random) days each week. Use the App to find out each morning if you get to eat breakfast (or to plan your week).